What foods are in the Protein Foods Group?

http://www.food.fitness-befit.pl

What foods are in the Protein Foods Group?

Postautor: Robinson » 17 maja 2018, 12:58

Hi,

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.
Select a variety of protein foods to improve nutrient intake and health benefits, including at least 8 ounces of cooked seafood per week. Young children need less, depending on their age and calorie needs. The advice to consume seafood does not apply to vegetarians. Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. Meat and poultry choices should be lean or low-fat.

For More Details:-
Motion graphics animation company

Thanks
Robinson
 
Posty: 12
Rejestracja: 08 maja 2018, 10:31

Wróć do FOOD

Kto jest online

Użytkownicy przeglądający to forum: Obecnie na forum nie ma żadnego zarejestrowanego użytkownika i 0 gości

cron