Weight loss without nutrition

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Weight loss without nutrition

Postautor: JoeClark » 01 lut 2018, 13:10

Hi,
I have watched a lot of Youtube videos about how important nutrition is for weight loss but recently I have noticed that whether or not I follow a low fat/carb nutrition, I do lose weight.

So is this going to have any negative effects on my body later on?

I know it's recommened that one should give priority to their nutriotions as much as they do to their cardio workout.

But if I am able to lose weight without having to force a nutrition chart upon myself then is it not better to proceed/move on like this?

Please help.
Thanks!

I didn't find the right solution from the Internet.

References: https://able2know.org/topic/422126-1

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